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Standard Meals

Nutritional information: Calories: 483.9kcal Fat: 7.6g Carbs: 50.1g Protein: 50.1g

Free Range Chicken Breast with Brown Rice and Mixed Vegetables

$12.99 — available on subscription

Nutritional information: Calories: 352.6kcal Fat: 6.5g Carbs: 22g Protein: 47.8g

Free Range Chicken Breast with Kumara and Mixed Vegetables

$12.99 — available on subscription

Nutritional information:

Calories: 450.7kcal
Fat: 8.0g
Carbs: 38g
Protein: 52.7g

Beef Mince with Wholemeal Pasta and Mixed Vegetables

$14.49 — available on subscription

Nutritional information: Calories: 686.2 kcal Fat: 30.3g Carbs: 50.1g Protein: 50.3g

Salmon and Brown Rice with Mixed Vegetables

$15.99 — available on subscription

Nutrition information: Energy:1581.1 k j Calories: 377.9 k cal Fat: 7.4 g Carbs: 21.9 g Protein: 52.2 g

Beef Steak and Kumara with Mixed Vegetables

$14.99 — available on subscription

Nutritional information: Calories: 383.7 kcal Fat: 18.2g Carbs: 13.9g Protein: 35.8g

Salmon with Mixed Vegetables

$16.99 — available on subscription

Nutritional information: Calories: 342 kcal Fat: 4.73g Carbs: 19.8g Protein: 38.2g

White Fish and Pumpkin with Mixed Vegetables

$13.99 — available on subscription

Nutritional information:

Calories: 460.9cal
Fat: 8.4g
Carbs: 43.4g
Protein: 49.8g

Beef Mince with Basmati Rice and Mixed Vegetables

$14.49 — available on subscription

Nutritional information: Calories: 396.5 kcal Fat: 7.4g Carbs: 36.8g Protein: 38.2g

Beef Mince with Mixed Vegetables

$14.49 — available on subscription

Nutritional information: Calories: 342.5cal Fat: 3.92g Carbs: 16.38g Protein: 34.8g

White Fish with Mixed Vegetables

$13.99 — available on subscription

Nutritional information: Calories: 350 kcal Fat: 7.5g Carbs: 36.2g Protein: 35.6g

Beef Steak and Potato with Mixed Vegetables

$14.99 — available on subscription

Nutritional information: Calories: 338 kcal Fat: 4.9g Carbs: 35.8g Protein: 37.9g

Free Range Chicken Breast with Potato and Mixed Vegetables

$12.99 — available on subscription

Nutritional information: Calories: 428.7kcal Fat: 15.2g Carbs: 33.5g Protein: 38.3g

Salmon and Potato with Mixed Vegetables

$15.99 — available on subscription

Nutritional information: Calories: 509cal Fat: 8.4g Carbs:50g Protein: 54.5g

Beef Steak and Brownrice with Mixed Vegetables

$14.99 — available on subscription

Nutritional information: Calories: 353 kcal Fat: 3.6g Carbs: 42.2g Protein: 69.2g

White Fish and Brown rice with Mixed Vegetables

$13.99 — available on subscription

Nutritional information: Calories: 396kcal Fat: 7.2g Carbs: 39.8g Protein: 35.8g

Beef Mince with Potato and Mixed Vegetables

$14.49 — available on subscription

Nutritional information: Calories: 350kcal Fat: 8.0g Carbs: 32.3g Protein: 32.6g

Beef Steak with Mixed Vegetables

$14.99 — available on subscription

Nutritional information: Calories: 352cal Fat: 5.2g Carbs: 28.9g Protein: 35.6g

Free Range Chicken Breast with Mixed Vegetables

$12.99 — available on subscription

Nutritional information: Calories: 418kcal Fat: 7.8g Carbs: 39.8g Protein: 50.6g

Turkey Mince with Brown Rice and Mixed Vegetables

$14.49 — available on subscription

Nutritional information: Calories: 396cal Fat: 7.8g Carbs: 28.6g Protein: 32g

Turkey Mince with Mixed Vegetables

$14.49 — available on subscription

Nutritional information: Calories: 402.9 kcal Fat: 7.7g Carbs: 41.2g Protein: 56.8g

Turkey Mince with Basmati Rice and Mixed Vegetables

$14.49 — available on subscription

Nutritional information: Calories: 405.2 kcal Fat: 18.2g Carbs: 37.2g Protein: 40.3g

Salmon and Kumara with Mixed Vegetables

$15.99 — available on subscription

Premium Meals

Nutritional information:

Calories: 548cal
Fat: 9g
Carbs: 75g
Protein: 43g

Chicken Pesto Pasta

$14.49 — available on subscription

Nutrition information: Energy:2092.2 k j Calories: 500 cal Fat: 9.2 g Carbs: 63 g Protein: 44 g

Fusilli Bolognese

$14.49 — available on subscription

Nutrition information: Energy:1422.56 k J Calories: 340 cal Fat: 5.0 g Carbs: 38.0 g Protein: 32.0 g

Teriyaki Chicken Bowl

$14.59 — available on subscription

Nutritional information: Calories: 363cal Fat: 12.5g Carbs: 28.3g Protein: 36.3g

Steak and Potatoes with Roasted Pepper Sauce and Caramelized Onion

$15.49 — available on subscription

Build Your Own Meal

Build Your Own Meal

$6.50 — available on subscription

Build Your Own – 10 Meal Plan

Build Your Own – 18 Meal Plan

Build Your Own – 15 Meal Plan

Build Your Own – 12 Meal Plan

Breakfast

Nutritional information:

Per Pancake (80g):
Calories: 195cal
Fat: 4.0g
Carbs: 20.7g
Protein: 16.9g

Double Pancake Stack With Pancake Syrup

$8.99 — available on subscription

Nutritional information: Per Pancake (80g): Calories: 195cal Fat: 4.0g Carbs: 20.7g Protein: 16.9g

Triple Pancake Stack with Pancake Syrup

$11.99 — available on subscription

Vegetarian & Vegan

Nutritional information: Calories: 366.8cal Fat: 21.6g Carbs: 10.9g Protein: 29.8g

Passion fruit Chia pudding with protein powder.

$8.69 — available on subscription

Nutritional information: Calories: 380cal Fat: 23.6g Carbs: 7.3g Protein: 29.5g

PEANUT BUTTER TOFU BUDDHA BOWL (VEGAN)

$13.99 — available on subscription

Nutritional information:

Calories: 337cal
Fat: 8.8g
Carbs: 29.1g
Protein: 30.7g

GRILLED COTTAGE CHEESE

$14.99 — available on subscription

Keto

Nutritional information: Calories: 400cal Fat: 9.6g Carbs: 51.3g Protein: 41.4g

BUTTER CHICKEN WITH CAULIFLOWER RICE.

$14.49 — available on subscription

Nutrition:

Per serving

Net carbs: 4 % (8 g)

Fiber: 2 g

Fat: 75 % (66 g)

Protein: 21 % (41 g)

kcal: 789

Cheese-crusted keto omelet

$10.99 — available on subscription

Nutrition:

Per serving

Net carbs: 2 % (4 g)

Fiber: 2 g

Fat: 85 % (78 g)

Protein: 13 % (28 g)

kcal: 837

Keto chicken BLT salad

$13.99 — available on subscription

Nutrition: Ketogenic low carb Per serving

Net carbs: 4 % (7 g)

Fiber: 3 g

Fat: 78 % (56 g)

Protein: 18 % (28 g)

kcal: 647

Keto Indian butter chicken

$14.49 — available on subscription

Nutrition:

Ketogenic low carbPer serving

Net carbs: 4 % (9 g)

Fiber: 4 g

Fat: 71 % (65 g)

Protein: 25 % (50 g)

kcal: 827

Keto Tex-Mex casserole

$14.99 — available on subscription

Nutritional information:

Net carbs: 3 % (5 g)

Fiber: 3 g

Fat: 77 % (62 g)

Protein: 20 % (36 g)

kcal: 735

Keto ground beef and green beans

$13.99 — available on subscription

Nutritional information: Ketogenic low carb

Net carbs: 3 % (5 g)

Fiber: 3 g

Fat: 81 % (66 g)

Protein: 16 % (29 g)

kcal: 733

Keto fried chicken with broccoli

$14.49 — available on subscription

Nutritional information: Calories: 400cal Fat: 9.6g Carbs: 51.3g Protein: 41.4g

Italian keto meatballs with mozzarella cheese

$13.99 — available on subscription

Nutritional information: Ketogenic low carb

Net carbs: 3 % (5 g)

Fiber: 3 g

Fat: 69 % (50 g)

Protein: 28 % (44 g)

kcal: 656

Keto fried salmon with broccoli and cheese

$16.99 — available on subscription

Nutritional information: Ketogenic low carb

Net carbs: 4 % (12 g)

Fiber: 4 g

Fat: 69 % (86 g)

Protein: 27 % (75 g)

kcal: 113

Spicy keto chicken casserole

$13.99 — available on subscription

Nutritional information: Calories: 400cal

CREAMY TANDOORI CHICKEN

$13.99 — available on subscription

Nutritional information: Calories: 390cal

GARLIC-PAPRIKA STRIP STEAKS

$14.99 — available on subscription

Snacks, Sauces & Condiments

Nutritional information:

Per Serving (30ml):
Calories: 15.5cal
Fat: 0.2g
Carbs: 3.6g
Protein: 0.2g

Jok n Al Apricot Chutney

$6.69 — available on subscription

Nutritional information:

Per Serving (30ml):
Calories: 13cal
Fat: 0.0g
Carbs: 4.0g
Protein: 0.1g

Jok n Al Chilli Pepper Sauce

$6.69 — available on subscription

Nutritional information:

Per Serving (30ml):
Calories: 15.8cal
Fat: 0.2g
Carbs: 4.0g
Protein: 0.4g

Jok n Al Barbecue Sauce

$6.69 — available on subscription

Nutritional information:

Per Serving (30ml):
Calories: 15.0cal
Fat: 0.0g
Carbs: 0.2g
Protein: 0.0g

Jok n Al Plum Sauce

$6.69 — available on subscription

Nutritional information:

Per Serving (30ml):
Calories: 13.3cal
Fat: 0.1g
Carbs: 3.0g
Protein: 0.4g

Jok n Al Tomato Ketchup

$5.69 — available on subscription

Nutritional information:

Per Serving (30ml):
Calories: 12.9cal
Fat: 0.2g
Carbs: 3.0g
Protein: 0.2g

Jok n Al Passionfruit Topping

$6.49 — available on subscription

Cacao Protein balls

$6.50 — available on subscription

Lemon Coconut Protein balls

$6.50 — available on subscription

Peanut Butter Protein Balls

$6.50 — available on subscription

Turmeric Coconut Protein balls

$6.50 — available on subscription