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White Fish and Brown rice with Mixed Vegetables

$14.49 available on subscription

150 G WHITE FISH , 150 G BROWN RICE , 80 G MIXED VEGETABLES

Oven – baked NZ Hoki fillets  seasoned with lemon pepper and garlic, served with  Brown Rice and mixed vegetables. Rich in Protein , Low in Fat, Carbohydrates and Calories.

CONTAINS – No allergens

While meals are prepared in the kitchen complete care is taken, as this meal was made in the kitchen also handling egg, nuts, sesame and soy.

HEATING INSTRUCTIONS – This meal is packed in special recycled plastic. You can, heat it in the microwave by simply peeling the lid film and microwave for 2-3 mins.

STORAGE INSTRUCTIONS – Keep refrigerated at 1-4 degrees.

 

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Description

Nutritional information:

Energy : 1476.95 KJ

Calories: 353 kcal
Fat: 3.6g
Carbs: 42.2g
Protein: 69.2g

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