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White Fish and Brown rice with Mixed Vegetables

$13.99 available on subscription

150 G WHITE FISH , 150 G BROWN RICE , 80 G MIXED VEGETABLES

Oven – baked NZ Hoki fillets  seasoned with lemon pepper and garlic, served with  Brown Rice and mixed vegetables. Rich in Protein , Low in Fat, Carbohydrates and Calories.

WHILE MEALS ARE PREPARED IN THE KITCHEN COMPLETE CARE IS TAKEN, AS THIS MEAL WAS MADE IN THE KITCHEN ALSO HANDLING EGG, NUTS , SESAME AND SOY.

HEATING INSTRUCTIONS – THIS MEAL IS PACKED IN SPECIAL RECYCLED PLASTIC. YOU CAN, HEAT IT IN THE MICROWAVE BY SIMPLY PEELING THE LID FILM AND MICROWAVE FOR 2-3 MINS.

STORAGE INSTRUCTIONS – KEEP REFRIGERATED AT 1-4 DEGREES

 

 

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Description

Nutritional information:

Energy : 1476.95 KJ

Calories: 353 kcal
Fat: 3.6g
Carbs: 42.2g
Protein: 69.2g

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